Ways to Get Fit Without a Gym

Going to the gym isn’t the only option when you want to work out.  In fact, sometimes it just doesn’t make sense at all.  

Getting to the gym can cut into your time precious time, especially if it's daily.  It can take several hours a week to get to and from the gym, especially if you tend to go doing rush-hour. And wouldn’t it be great to have the option to just work out in the convenience of your home?

If you’re trying to save time or you’re simply more comfortable working out at home, get fit without a gym by using these tips:

Walk when possible

Walking is the MOST underrated exercise. Going for a Sunday coffee? Save some gas money by going for a walk. You can also add extra steps to your day by parking further away to walk or by walking around when on the phone. Want to make it fun? Turn walking into a fun social event by inviting your friends or co-workers along for a Monday Mile. If you need more ideas check out these ways to add more steps to your day.

Take the stairs

Elevators are great when you’re going to the 10th floor, but taking the stairs whenever it’s possible can make a big difference on your health. You can even walk up and down the stairs of your own house or apartment building to add a bit of exercise to your day. Did you know that climbing stairs burns more calories per minute than jogging?

Get your hands on some basic fitness equipment

Light dumbbells, a stability ball and jump rope can all be used for a great home-workout. If you can’t afford equipment, ask family or friends if they have any workout equipment lying around that they’re not using.

Get creative

This can actually get really fun. Think of items around the house that weigh more than a pound, but are easy to hold on to. Use them as weights by doing curls or squats. You can also use furniture as exercise equipment; try box squats or step ups on chairs.