‘Fat’ is not necessarily a dirty word. There are some good fats as well as some bad ones. Oils are something we use every day in cooking and it has to be a healthy one since we consume them regularly. You have many options when it comes to selecting fats and oils for cooking.
Here is a list of oils along with it health benefits. You can choose oils for your everyday food accordingly:
OLIVE OIL
Olive oil is the best oil you can use for everyday consumption. Just make sure to choose quality Extra Virgin Olive Oil. It has much more nutrients and antioxidants than the refined type. Olive oil can raise HDL cholesterol which is considered as the good fat and reduces the amount of oxidized LDL in the blood.
CANOLA OIL
Canola oil is oil derived from the rapeseeds. Canola oil contains omega 6 and omega 3 in good amounts which is healthy. Canola oil can make your skin and hair healthy because of the omega fatty acids. You can use canola oil as usual in dishes for frying, cooking, oil brushing while baking and also in various baked foods.
Showing posts with label canola oil health benefits. Show all posts
Showing posts with label canola oil health benefits. Show all posts
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